We spend on average 23 Years sleeping and 6 years dreaming.
Let's make the most of it.
"If you were a neuron in a brain, would you know that the brain has sentience?"
- David E. Weekly (Product Manager @ Google) ... See MoreSee Less
Massage your head before you go to bed tonight for Lucid Dreams!!
When you massage your scalp, you release endorphins and serotonin. The endorphins give you a relaxing sensation that will help you fall asleep faster.
Serotonin is used to create melatonin, so naturally the more serotonin you produce the more melatonin you produce. Melatonin leads to more vivid dreams, which means a higher chance of becoming lucid!
Scalp massages are great to do before WILD, during WBTB, and before you go to sleep at night. ENJOY! :D ... See MoreSee Less